Telluride CrossFit
Fostering the Complete Athlete
Wednesday, November 8, 2017
Row, row, row your boat
November 6, 2017
Teams of 3
5000 meter row
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank
Switch whenever necessary
Thursday, November 2, 2017
Happy Halloween 2017!
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