RUNNING THE VALLEY FLOOR 5K
SEPTEMBER 20, 2017
Friday, September 22, 2017
Monday, September 11, 2017
September 11, 2017
5 Rope Climbs
50 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 OH Squats (75/55)
50 Sit ups
5 Rope Climbs
www.telluridegym.com
5 Rope Climbs
50 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 OH Squats (75/55)
50 Sit ups
5 Rope Climbs
www.telluridegym.com
Friday, September 8, 2017
9/6/17
Me and My Med Ball
50 Wall Balls
then
Run the mile loop with your med ball - stop at the first bridge and do 25 med ball cleans, stop at the second bridge for another 25 med ball cleans and run back to the gym
then
50 Wall Balls
www.telluridegym.com
Me and My Med Ball
50 Wall Balls
then
Run the mile loop with your med ball - stop at the first bridge and do 25 med ball cleans, stop at the second bridge for another 25 med ball cleans and run back to the gym
then
50 Wall Balls
www.telluridegym.com
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