Row, row, row your boat

November 6, 2017

Teams of 3
5000 meter row
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank
Switch whenever necessary

Happy Halloween 2017!

Wall Balls, Med Ball Cleans and Lateral Jumps - Brutal Sprint

RUNNING THE VALLEY FLOOR 5K

SEPTEMBER 20, 2017

September 11, 2017

5 Rope Climbs
50 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 OH Squats (75/55)
50 Sit ups
5 Rope Climbs

www.telluridegym.com

9/6/17

Me and My Med Ball

50 Wall Balls
then
Run the mile loop with your med ball - stop at the first bridge and do 25 med ball cleans, stop at the second bridge for another 25 med ball cleans and run back to the gym
then 
50 Wall Balls

www.telluridegym.com

May 9, 2017

20 Minute EMOM

Odd Minutes - 100 meter sprint and 10 pushups
Even Minutes - 100 meter sprint and 10 jumping lunges

Revisiting Open WOD 11.2 with slightly higher deadlift weight for the ladies...

LURONG RETEST

2/17/17

10 MINUTE AMRAP
15 SNATCHES
20 DEADLIFTS
25 BOX JUMP OVERS
20 HAND RELEASE PUSH UPS
15 THRUSTERS

Boxing at Telluride CrossFit

Renato crushing Friday's boxing WOD!

CrossFit Unloaded athletes getting after it!

Russian Twists and Box Jumps

Brutal TABATA 1/9/17

Mountain Climbers
Chest to Bar Pullups
Jumping Lunges
Tuck Ups

51.75 INCHES!

1/6/17
Joel for the win at 51.75 inches!

CHELSEA 12/27/16

CHELSEA 12/27/16