Friday, October 21, 2016
Monday, October 17, 2016
October 15 - Telluride CrossFit Competition
Thank you to all the competitors and volunteers and congratulations to the winners - Matt Slingerland, Heather Chase, Andrew Brachle and Robin Jones!
WOD 1
17 Minute AMRAP
7 Deadlifts (135/85)
7 Toes to Bar
7 Shoulder to OH (135/85)
WOD 2
Team max clean
WOD 3
7 minute sprint relay
WOD 4 - Tiebreak
Max distance handstand walks
Thank you to all the competitors and volunteers and congratulations to the winners - Matt Slingerland, Heather Chase, Andrew Brachle and Robin Jones!
WOD 1
17 Minute AMRAP
7 Deadlifts (135/85)
7 Toes to Bar
7 Shoulder to OH (135/85)
WOD 2
Team max clean
WOD 3
7 minute sprint relay
WOD 4 - Tiebreak
Max distance handstand walks
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