CrossFit Unloaded - 7/27/16

50-40-30-20-10

Tuck ups

Row for calories

JULY 13, 2016

CROSSFIT UNLOADED

20 minute AMRAP5 cal row5 thrusters10 cal row10 thrusters15 cal row15 thrustersadd 5 reps to each as you keep going

ON SATURDAY, JULY 16, OUR WOD WILL BE HELD AT THE TOWN PARK POOL AT 8:45AM. PLEASE BRING A SUIT, TOWEL, GOGGLES AND $5 TO HELP OFFSET THE COST OF RENTING THE SPACE.

KB Snatches - July 12

Keystone Gorge Loop - July 6, 2016

Keystone Gorge Loop from the bridge to the gym via the stairs

Bluegrass 2016

Friday July 1

Friday July 1

Run 1 Mile

50 KB Swings

Run 800 meters

40 Toes to bar

Run 400 meters

30 Wall balls