Who knew grasshoppers were so bad?

Deadlifts, Toes to Bar and Handstand Walks

What could be worse than bar facing burpees? Possibly partner jumping burpees. Joanna makes holding that plank look easy while Iva soars above her. 

CrossFit Athletes in Telluride

At Telluride CrossFit we are very proud of every athlete in our gym that walks in the door and gives it their all each and every day to get healthier and stronger. I wanted to highlight a few athletes who inspire us all to try our best. They are young and wise, new and experienced, and just simply bad ass. 

Carol has been one of our most consistent athletes and a true hard worker. A few years ago she went to her 50 year high school class reunion with a sleeveless shirt to show off her arm muscles. Having never done any sports growing up (she said that they did not have any girl sports) she is right now in the best shape of her life. 

 Young guys Lang (above) and Carson (below) get their first ever muscle-up with very little practice. The key is to come to class as much as possible each week.  

535 pound front squat with so much weight we had to use rubber bands to keep the weight on. This drop-in athlete proved that 8,750 ft of elevation would not stop a PR. 

Bar hopping burpees suck

October 17, 2016

October 15 - Telluride CrossFit Competition

Thank you to all the competitors and volunteers and congratulations to the winners - Matt Slingerland, Heather Chase, Andrew Brachle and Robin Jones!

WOD 1
17 Minute AMRAP
7 Deadlifts (135/85)
7 Toes to Bar
7 Shoulder to OH (135/85)

WOD 2
Team max clean

WOD 3
7 minute sprint relay

WOD 4 - Tiebreak
Max distance handstand walks

JOIN US ON SEPTEMBER 24, 2016 FOR THE AVA WILL WIN BLOOD AND TOY DRIVE!

WOD AT 9AM

REFUEL AT 10AM

DONATE AT 11AM

BRING FOOD TO BBQ!

HANG OUT AND PLAY SOME GAMES!

FILTHY FIFTY 9/14/16

CrossFit Unloaded - 7/27/16

50-40-30-20-10

Tuck ups

Row for calories

JULY 13, 2016

CROSSFIT UNLOADED

20 minute AMRAP5 cal row5 thrusters10 cal row10 thrusters15 cal row15 thrustersadd 5 reps to each as you keep going

ON SATURDAY, JULY 16, OUR WOD WILL BE HELD AT THE TOWN PARK POOL AT 8:45AM. PLEASE BRING A SUIT, TOWEL, GOGGLES AND $5 TO HELP OFFSET THE COST OF RENTING THE SPACE.

KB Snatches - July 12

Keystone Gorge Loop - July 6, 2016

Keystone Gorge Loop from the bridge to the gym via the stairs

Bluegrass 2016

Friday July 1

Friday July 1

Run 1 Mile

50 KB Swings

Run 800 meters

40 Toes to bar

Run 400 meters

30 Wall balls

May 30, 2016
MURPH