1500m Row
25 Wall Ball Shots
25 Med Ball Cleans
25 KB Swings
25 Thrusters with KB
Monday, September 14, 2015
Filthy Fifty
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
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