Telluride CrossFit takes over the Women's Arm Wrestling Competition

1st Place Laura Slingerland

2nd Place Robin Jones

3rd Place Heather McClary

Overhead Walking Lunge

For Weight:

4-4-4-4-4

Overhead Walking Lunge Steps

Pushy Nicole

AMRAP in 20 Minutes:

Run 400m 

Unbroken Push-ups

*each time you break a set you must run 400m

Annie

50-40-30-20-10

Double Unders

Sit-ups

Heavy Fran

15-9-5

Weighted Pull-ups (45/25)

Thrusters (135/95)

Muscle Up Madness

For Time:

15 Muscle Ups

1 Squat Clean (135/95)

1 Squat Clean (145/105)

1 Squat Clean (155/115)

1 Squat Clean (165/125)

1 Squat Clean (175/135)

Karl Wagner 1st ever Muscle Up

Chris Chaput 2nd ever Muscle Up

Shawn Hughes 1st ever Muscle Up

Brian Gavin 1st ever Muscle Up

100 meter Sprint

6 Rounds of: 

100m Sprints

Crusher

AMRAP in 20 with one partner working at a time:

21Wall Ball Shots

15 Back Squats (95/65)

9 Burpees

TABATA

20 Seconds of Work, 10 Seconds of Rest for 4 minutes: 

Row for Calories

Toes to Bar

Tuck-ups

Mat Push

Team Sandbag, Thruster, and Rope Climb Challenge

In Teams of 3:

150 Thrusters (115/75)

35 Rope Climbs (15')

400m Sandbag Run

8's for 8

AMRAP in 8 minutes:

8 Bench Press (1/2 Bodyweight)

8 Deadlifts (Bodyweight)

8 Power Cleans (3/4 Bodyweight)

Olympic Total

1-1-1 Snatch

1-1-1 Clean and Jerk

Weighted Pull and Push

2-2-2-2-2

Weighted Pull-up

Weighted Ring Dip