Row and go

1500m Row

25 Wall Ball Shots

25 Med Ball Cleans

25 KB Swings

25 Thrusters with KB

Filthy Fifty

For Time:

50 Box Jumps

50 Jumping Pull-ups

50 KB Swings

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Press

50 Back Extensions

50 Wall Ball Shots

50 Burpees

50 Double Unders

Telluride CrossFit takes over the Women's Arm Wrestling Competition

1st Place Laura Slingerland

2nd Place Robin Jones

3rd Place Heather McClary

Overhead Walking Lunge

For Weight:

4-4-4-4-4

Overhead Walking Lunge Steps

Pushy Nicole

AMRAP in 20 Minutes:

Run 400m 

Unbroken Push-ups

*each time you break a set you must run 400m

Annie

50-40-30-20-10

Double Unders

Sit-ups

Heavy Fran

15-9-5

Weighted Pull-ups (45/25)

Thrusters (135/95)

Muscle Up Madness

For Time:

15 Muscle Ups

1 Squat Clean (135/95)

1 Squat Clean (145/105)

1 Squat Clean (155/115)

1 Squat Clean (165/125)

1 Squat Clean (175/135)

Karl Wagner 1st ever Muscle Up

Chris Chaput 2nd ever Muscle Up

Shawn Hughes 1st ever Muscle Up

Brian Gavin 1st ever Muscle Up

100 meter Sprint

6 Rounds of: 

100m Sprints

Crusher

AMRAP in 20 with one partner working at a time:

21Wall Ball Shots

15 Back Squats (95/65)

9 Burpees

TABATA

20 Seconds of Work, 10 Seconds of Rest for 4 minutes: 

Row for Calories

Toes to Bar

Tuck-ups

Mat Push

Team Sandbag, Thruster, and Rope Climb Challenge

In Teams of 3:

150 Thrusters (115/75)

35 Rope Climbs (15')

400m Sandbag Run

8's for 8

AMRAP in 8 minutes:

8 Bench Press (1/2 Bodyweight)

8 Deadlifts (Bodyweight)

8 Power Cleans (3/4 Bodyweight)

Olympic Total

1-1-1 Snatch

1-1-1 Clean and Jerk