Bear Walk in the Park

AMRAP in 20 minutes

Bear Crawl one lap around Turf Field

10 Jump Throughs on Parallettes

Score a goal on a Soccer Throw-in

10 Box Jumps

10 Leg Throw Downs

Kettlebell Annie

50-40-30-20-10

Kettlebell Swings (53/35)

Sit-ups

Strictly Strict Handstand Push-ups

21-15-9-6-3

Strict Handstand Push-ups

Front Squats (135/95)

Burpees

Frog

The Frog Complex

Squat Clean to Thruster

Back Squat to Thruster

repeat 6 times before putting the bar down

4 attempts for max weight

Sprint and Heavy Dead-lifts

5 Rounds for Time:

4 Shuttle Sprints at 30m

3 Dead-lifts (315/205)

2 Bar Hoppin' Burpees

1 360 Jump

Sprint and Pull

10 Rounds for Time:

10 Pull-ups

200m Sprint

Barbell Dance

EMOTM for 20 Minutes:

Squat Clean

Thruster

Snatch Balance (Squat)

Overhead Squat

(75/55) (as a sequence)

100 Dead-lifts

100 Bodyweight Dead-lifts for Time

100 Burpees

100 Burpees for Time

100 Pull-ups/Toes to Bar

100 Rips of the Combo:

Pull-up into Toes to Bar

Grace by Dan Bailey

Friday Fun

Run 400m

20 Dead-lifts (225/165)

Run 800m

40 Pull-ups

Run 1 Mile

60 Push-ups

Kettlebell Snatch

5 Rounds for Time:

15 Wall Ball Shots

15 Push-ups

15 KB Snatch (35/20)

Squat Snatch

AMRAP in 10 Minutes:

5 Squat Snatch (95/65)

5 Strict Pull-ups

DL to Cleans

3 Rounds for time:

Run 800m

20 Dead-lifts (185/125)

10 Power Cleans (185/125)

Bluegrass at Telluride CrossFit 2014