Front Squat

EMOTM for 12 minutes:

3 Front Squats (155/115)

50 Super Strict Push-ups

50 Super Strict Push-ups in one set 

then... 500 Double Unders

Special Mary

5 HSPU, 10 Pistols, 15 Pull-ups

10 HSPU, 20 Pistols, 30 Pull-ups

15 HSPU, 30 Pistols, 45 Pull-ups

10 HSPU, 20 Pistols, 30 Pull-ups

5 HSPU, 10 Pistols, 15 Pull-ups

Hoover Ball

Hooverball 

and 

Death by Toes to Bar

7 minutes in Heaven (part 3)

7 minutes in Heaven (part 2)

AMRAP in 7 minutes:

5 Tripple Unders

3 Thrusters (185/125)

7 minutes in Heaven

AMRAP in 7 minutes:

5 SDHP (1/2 Bodyweight)

3 Deadlifts (315/215)

Sam's Birthday WOD

Happy 26 Sam!

88 Double Unders

26 Burpees

26 KB Swings

26 Jerks (135/95)

26 Wall Ball Shots

26 Chest to Bar Pull-ups

88 Double Unders

Chantry's Birthday WOD

Happy 35 Birthday

30 Double Unders

800m Run

30 Sit-ups

5 Burpees

30 Wall Ball Shots

5 Jumping Squats

30 Box Jumps

5 Burpees 

30 Toes to Bar

800m Run

 

.com 140210

3 Rounds for Time:

21 Push Press (115/75)

27 Windshield Wipers

27 Kettlebell Swings

.com 140209

3 Rounds for Time:

21 Clean and Jerks (115/75)

27 Burpees

27 Kettlebell Swings

.com 140208

3 Rounds for Time:

21 Snatch (115/75)

27 L Pull-ups

27 Kettlebell Swings