Friday, August 19, 2011
Tuesday, August 16, 2011
What SUP
Extreeme CrossFit athlete Chris Norton paddles the Yampa Canyon on a stand up paddle board. CrossFit in action!
Dimitri Merrill
Mr. Big Shot, who do you think you are? Dimitri gets his first muscle up. What an exciting day in the box inside the box canyon. Who will be next?
Take a Hike
Get out side. Get above 13,000 ft. elevation. Check out some wildflowers. For time, of course.
Tabatas on the Turf
Tabata:
Shuttle Run
Swing Push-ups
Burpees
OH Lunges with Weight
High Knees Jump Rope
Jackson Muscle Up
Congradulations to Jackson who visited our gym from Nashville with his sister. Jackson stuck his first ever muscle-up at our gym before the WOD. Nice job!
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