Sam gets his first muscle up. Then goes on to get two more! Nice job Sam, keep working on those goals for 2013. He got his muscle up just in time for the CrossFit Open.
Don't forget to come to the Paleo Pot Luck at Lionel and Martha Starr's house this Saturday at 6:00. Please bring food for about 6-8 servings or more if it is really tasty. This is a great chance to see what other athletes are eating and share stories. Hope to see you all there.
Presented by Physical Therapist Nicole Siegel of Peak Performance Therapy
Wednesday, March 13th, 6:00pm @ Peak Performance (base of Chair 7 in Cimmaron Lodge on Pacific Street)
Having difficulty increasing the depth of your squats?
Do your knees collapse in during squatting and lunging movements?
Want to increase your box jump height or handstand push ups?
Simply want to know more about core strength beyond planks, hollow rocks and sit ups?
Then this seminar is from you!
In this 60 minute seminar you will learn how core strength affects all of these movements as well as identify if your core is being activated when it needs to be, how core strength relates to balance and how a strong core can prevent injury through out your whole body.