Patrick on his first ever muscle up early this week. He has been working really hard on perfecting his form in every movement in the gym and now he has another gymnastic skill under his belt. Nice Job!
This summer 7 athletes from our gym (and Tara from GSCF) competed in an all day team CrossFit competition in Glenwood Springs. Events included the 31 Heroes workout, 90 seconds of ground to shoulder with an atlas stone, 2 rep max weighted pull-up, max effort lift (snatch, jerk, thruster, and clean), and a 12 minute AMRAP of dead-lift, dumbbell swing, toes to bar, and burpees. We had a blast and our masters team took 2nd place overall.