Tuesday, July 20, 2010

JT

"J.T."

HunterHalo_th.jpg

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor




Post WOD workout:

50 KB Snatches


2 comments:

CrossFit Telluride said...

Results for JT:

Kevin 18:42
Dimitri 18:13
Didi 18:15
Peter 17:00
Amber 16:18
Joni 15:52
Amanda 12:54
Robin 12:58
Blakely 12:58
Sturdy 12:26
Nicole 14:44
Teresa 21:50 Rx
Todd 20:31
Chris Norton 27:49 Rx
Katie Singer 12:11
Tanya 17:13
Mike 9:42 Rx
Teri 7:24
Karen 10:50
Kathleen 16:27
Nancy 16:41

Most athletes had to modify HSPU. Some also had to use a band on ring dips. Next time we do this workout we should strive to eliminate at least one modification (e.g. all push-ups on feet, no knees).

淑慧 said...

拒絕冒險和成長的人,終將被生命的潮流陶汰。.......................................................