Monday, July 26, 2010

Chris, Are you OK?

Similar to Annie are you OK? Group Workout in teams of 4. Complete each movement and gather all members of your group before moving on. 

21-15-9

Thrusters (45/35)
Shoelace Sit-ups
KB Swings
One Legged Squats on Swing
Inverted Push-ups




2 comments:

CrossFit Telluride said...

My favorite picture from today is the last shot of Teri doing a Thruster. Notice the depth in her squat. Still not a CF full range of motion squat, however she has shown tremendous progress since she started our program less than a year ago. Another 3 inches lower and you will be there. Keep up the good work!

RicoLisi0802志竹 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .