Saturday, April 3, 2010

Burpee Challenge and Extra Credit


50 Day Burpee Challenge

We started on the 15th of March. Each day do one more than you did the day before. You can break them up however you like. If you miss a day add it to your next day. April 1st was day 18. Mark it on your calendar and have fun.

Spring Break Extra Credit

Get a sweet picture of yourself doing a handstand at a scenic landmark. If you are unsure what I mean just go to the CrossFit main site and browse the WOD's. 

3 comments:

寧年 said...

最豐滿最好之稻穗,便最貼近地面 ..................................................

CrossFit Telluride said...

This picture was taken at Deer Creek Falls in The Grand Canyon National Park. Day 14 of a 21 day raft trip.

倫音 said...

感謝是愛心的第一步........................................