Each minute add on one more skill to your routine
Frog Hop (40 ft.)
Candlestick
Froward Roll
Handstand/Donkey Kick
Running Cartwheel
Flying Burpee
Jump full turn/Jump half turn
Arabesque
Tuck Jump
V-up
Arch -Up
Push-up
Bear Crawl (40 ft.)
Bonus: Back Handspring on the Back Handspring Machine
1 comment:
任何你憂慮的事，你都應該去採取一點行動，不要只是在那邊想..............................
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