Saturday, February 13, 2010

Routine Gymnastics

Each minute add on one more skill to your routine

Frog Hop (40 ft.)
Candlestick
Froward Roll
Handstand/Donkey Kick
Running Cartwheel
Flying Burpee
Jump full turn/Jump half turn
Arabesque
Tuck Jump
V-up
Arch -Up
Push-up
Bear Crawl (40 ft.)

Bonus: Back Handspring on the Back Handspring Machine

1 comment:

kkii said...

任何你憂慮的事,你都應該去採取一點行動,不要只是在那邊想..............................